![]() ![]() Thankfully, with the help of this nifty one rep max calculator, finding this number for all of your main exercises becomes very simple. Unless you’re a powerlifter, or structure your workouts so as to frequently test your one rep max when you’re fresh, then realistically you’re just hazarding a guess about what you are actually able to lift. ![]() Well, most people simply don’t have a clue what this number really is, because they don’t actually lift weights like that! That is, it can come in very handy when you are looking to vary the rep range for a particular exercise.įor instance, a certain protocol might call for you to be lifting at 70% of your one rep max.Īnother might have you doing sets with weight that is 85% of your one rep max. It’s a rare person that works out often who doesn’t care about this (to some degree, at least).īut all of that aside, there is actually another very important reason why knowing your one rep max can be useful… In my experience, the vast majority of gym-goers want to know what the maximum amount of weight they can lift is. Well, there are actually several reasons why knowing this number is useful.įirst of all, let’s be honest here, you care about it for your ego. ![]() Now you might be wondering why this matters, right? Quite simply, this is the maximum amount of weight that you can lift for a single repetition. In the vast majority of cases, when someone asks you how much can you bench, or squat, or deadlift, they are referring to what is known as your one rep max. How To Calculate Your One Rep Max When someone asks you how much weight you can lift, what does it actually mean?Īre they talking about how much weight you can put up for 10 reps, 8 reps, or 5 reps? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |